https://www.lizapurtzer.com/journal daily 0.75 2026-10-07 https://www.lizapurtzer.com/journal/manomaya-kosha-the-mental-emotional-body monthly 0.5 2026-09-29 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/1790640855637-5BYJJ5KTA95T8FQFW4EI/unsplash-image-Xi2oWAzFf2U.jpg journal - manomaya kosha: the mental / emotional body - yoga is just as much a practice for your mind as it is for your body and energy. in fact, the original purpose of asana, the physical shapes you make in a yoga class, were designed to allow the original practitioners to simply sit in their own flowing awareness for hours upon hours, even into days. unfazed by the outer environment, totally tuned in. https://www.lizapurtzer.com/journal/pranamaya-kosha-the-energy-body monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/1790566006594-EN9ITKXNZUXSV6USR3OS/unsplash-image-Odt9LNZECOA.jpg journal - pranamaya kosha: the energy body - in yoga, we are making connections so that prana concentrates and can flow freely within us. I love looking to trees and identifying the different movements of energy they express. up, down, out and even twisting around itself. tree yoga. https://www.lizapurtzer.com/journal/annamaya-kosha-the-food-body monthly 0.5 2026-09-29 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/1790557934366-HYR2FH1DYJF5LZL3O5DY/unsplash-image-_Zd6COnH5E8.jpg journal - annamaya kosha: the food body - how do we look after all that sustains your body? practice in a way that cultivates sustained strength fluidity and full ranges of movement deeper awareness to the communication and response within your organs, tissues and bones interoception: the internal sensory system that allows your brain to perceive, interpret, and integrate signals from inside your body “the eighth sense” https://www.lizapurtzer.com/journal/unveiling-your-self-with-the-koshas-introduction monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/badf1153-63f7-4a4b-adc0-eaf3de3fd3f2/panchakoshas.jpg journal - unveiling your Self with the koshas (introduction) - the Pancha Koshas are the layers containing your true Self - atma. throughout the entirety of your existence, these five layers are each playing an integral part in your relationship to life. like a spiral moves both inward and outward, your experiences and Self becomes freed by a similar movement of your actions and awareness. when you cultivate balance in one layer you allow space for the light of your atma to shine outwards and into the world. https://www.lizapurtzer.com/journal/tag/manas monthly 0.5 https://www.lizapurtzer.com/journal/tag/koshas monthly 0.5 https://www.lizapurtzer.com/journal/tag/pranamaya+kosha monthly 0.5 https://www.lizapurtzer.com/journal/tag/mental+health monthly 0.5 https://www.lizapurtzer.com/journal/tag/annamaya+kosha monthly 0.5 https://www.lizapurtzer.com/journal/tag/ahamkara monthly 0.5 https://www.lizapurtzer.com/journal/tag/emotional+body monthly 0.5 https://www.lizapurtzer.com/journal/tag/ego monthly 0.5 https://www.lizapurtzer.com/journal/tag/buddhi monthly 0.5 https://www.lizapurtzer.com/journal/tag/food+body monthly 0.5 https://www.lizapurtzer.com/journal/tag/manomaya+kosha monthly 0.5 https://www.lizapurtzer.com/journal/tag/yoga+philosophy monthly 0.5 https://www.lizapurtzer.com/journal/tag/mental+body monthly 0.5 https://www.lizapurtzer.com/journal/tag/energy monthly 0.5 https://www.lizapurtzer.com/journal/tag/citta monthly 0.5 https://www.lizapurtzer.com/events-1 daily 0.75 2026-09-24 https://www.lizapurtzer.com/events-1/lunar-flow-soundbath-oct monthly 0.5 2026-09-24 https://www.lizapurtzer.com/events-1/lunar-flow-soundbath-1 monthly 0.5 2026-09-24 https://www.lizapurtzer.com/events-1/rhythm-restore-retreat-littlebourne-guesthouse-s8a8b monthly 0.5 2026-06-18 https://www.lizapurtzer.com/events-1/lunar-flow-soundbath-96zml monthly 0.5 2026-06-18 https://www.lizapurtzer.com/events-1/lunar-flow-soundbath monthly 0.5 2026-06-18 https://www.lizapurtzer.com/events-1/full-moon-music-flow monthly 0.5 2026-04-15 https://www.lizapurtzer.com/events-1/rhythm-restore-retreat-littlebourne-guesthouse monthly 0.5 2026-06-18 https://www.lizapurtzer.com/events-1/half-day-retreat-gemalla monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/1b11e7ca-d01e-4648-9e4d-96c0a2756cf5/gemalla+retreat+recap.jpg events - HALF DAY RETREAT :: GEMALLA - Make it stand out scenes from our previous Half Day Retreat, last September Spring Equinox ‘25 https://www.lizapurtzer.com/events-1/gemalla-sept25 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/668fa7ddeb0ae913aebcd39e/3520f3f4-da19-41f0-a427-b7b01e239cde/gemalla.jpg events - HALF DAY RETREAT :: GEMALLA - celebrate the Spring Equinox with us - tada yoga’s first retreat experience! 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