tada yoga

tada (ताड) means mountain in Sanskrit.

a practice that cultivates a vibrant body, sharp mind and resilient heart in every pose.

so you may stand tall with presence in your life.

timetable

grounded flow :: Monday 5:30pm - 6:30pm

morning flow :: Tuesday 7:00am - 8:00am

rhythm & restore:: Thursday 5:30pm - 6:30pm

morning flow :: Friday 7:00am & 9:30am

book your practice via the form below

class descriptions

  • start your week by coming back to earth. grounded flow evening classes are centred around physical and energetic balance. you will move dynamically in a steady rhythm towards subtle and rejuvenating pranayama (breathing).

  • wake up and start the day with a vinyasa-based practice that is seamlessly connected to your breath

  • a blissful hour of gentle movement-meditation and long-held poses to release and melt into

all classes are open-level for beginner to advanced yogis

*beginners are encouraged to start with grounded flow and rhythm & restore offerings

what to expect / bring

bring your own mat if you have one, otherwise please feel free to borrow any props provided at the studio (mats, blocks, bolsters and straps)

wear comfortable clothes that you can move freely and feel good in.

*light layers keep you warm in winter classes - heaters will be on as appropriate

see general FAQs here

pro tips:

please put your phone/smartwatch on silent before class (or leave it in the car — at home entirely for a real self-care treat!)

notify your teacher of any current injuries, things you’re taking care of in body/mind before class for appropriate modifications

arrive early to settle in

stay for entire duration of class (or notify teacher before practice if you need to leave early)