book a class

use the calendar below to select the practice you’d like to join

if you’re after a class pass, you can add one to your account here too

more information on class types, location and payment can be found below. see you on the mat, soon.

:: in-person classes ::

please feel free to arrive early, doors open 15 minutes prior to start time

you may borrow props like a mat, blocks and bolsters if you do not have your own


:: location ::
27 Alexander, Street
Eglington, NSW 2795

:: payment ::

card payments can be taken online at the point of booking your class or purchasing a new class pass

*when purchasing a class pass, please keep note of the unique code you’re given. you’ll apply it when booking future practices

cash payments are also accepted on the day

:: need help? ::

if you’re having trouble booking into practice please send me a message/call

Liza :: 0468 760 249

bank transfers can be accepted, just get in touch.

class descriptions

  • evening classes are centred around physical and energetic balance to wind down your day.

  • wake up and start the day with a vinyasa-based practice that is seamlessly connected to your breath

  • a blissful hour of gentle movement-meditation and long-held poses to release and melt into

all classes are open-level for beginner to advanced yogis

*beginners are encouraged to start with evening flow and rhythm & restore offerings

what to expect / bring

bring your own mat if you have one, otherwise please feel free to borrow any props provided at the studio (mats, blocks, bolsters and straps)

wear comfortable clothes that you can move freely and feel good in.

*light layers keep you warm in winter classes - heaters will be on as appropriate

see general FAQs here

pro tips:

please put your phone/smartwatch on silent before class (or leave it in the car — at home entirely for a real self-care treat!)

notify your teacher of any current injuries, things you’re taking care of in body/mind before class for appropriate modifications

arrive early to settle in

stay for entire duration of class (or notify teacher before practice if you need to leave early)