manomaya kosha: the mental / emotional body
manomaya kosha is the energetic level of the mind. this space is comprised of four different modes of operating according to yogic principles. through consistent practice of yoga, meditation, self study and reflection, you will understand how to take in, respond and relate to the events of your life with intention and wisdom.
pranamaya kosha: the energy body
pranamaya kosha is that which is made up of the life force that puts all living things into motion. ripe in the fresh air that we breathe from the expression of trees, we take it in to our bodies and feed the very cells of our self.
annamaya kosha: the food body
annamaya kosha is the layer that consists of food. “food” here being all that we consume through the senses. where we gain our structure, strength, vitality and nourishment.
unveiling your Self with the koshas (introduction)
the koshas as a road map to coming fully alive again.
through understanding and curiosity towards where you’re feeling stuck and what’s driving your experience, you will recognise the pieces of you that might need a little more loving attention and compassionate action.
the process requires patience, openness and a willingness to learn — BUT it’s the process that creates a life that’s ripe, fulfilling and whole.