RHYTHM & RESTORE RETREAT :: Littlebourne Guesthouse
16 - 19 april, bathurst nsw
WIRADJURI COUNTRYbooking is through the Littlebourne Guesthouse site, the full spread details for the retreat are there.
a gentle pause from the pace of everyday life.
reconnect with your Self, return to nature’s intended rhythm and restore your sense of blissful wonder in every moment.
what would it feel like for you to wake up away from your everyday life, nestled between plush bedding and fresh linen with cracks of Autumnal sunlight peeking through your window?
you quietly stroll down a long hallway with floorboards that have held nearly 200 years of footsteps, and arrive to our yoga space. an energising flow awakens you gently and prepares you for a day of connection; to yourself, in each passing moment with the rustic nature of the Central West.
are you in need of a conscious pause and reset?
time immersed in nature?
a container for you to be truly looked after and return to yourself?
our retreat at the luxurious Littlebourne Guesthouse will nourish you from the inside out. through family-style Ayurvedic meals, daytime activities that bring you back to earth and evening practices that soothe your nervous system, heart and mind.
the daily flow
:: Morning flow ::vinyasa based morning practices will energise and prepare you for the day. leaving no stone unturned we explore rhythmic movement, mindful breath and compassionate connection on the mat.
take it at your own pace.
:: EVENING RESTORE ::evening practices follow the receptive, restorative currents of your nervous system into peaceful moments of quietude on the mat. look forward to long held restorative poses and pauses.
harp therapy sound bath on the final night of retreat.
:: Connect to earth :::daily activities invite you to remember the magic in the world around you. always optional, rest quietly into yourself if needed.
:: Nourished by nature ::Jacqui Christopherson is our Ayurvedic chef, catering the retreat with consciously created meals with organic local produce of the Central West.